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photo credit, Mark Hunter

Songs of the Week: March 02 - 08, 2026

March 09, 2026 by Christine McAvoy in Song Of The Day, Songs Of The Week

“Time Is A Bomb” by Metric

With a brand new album on the way, Metric is giving us another tease with the latest single, “Time is a Bomb”

The hard driving song feels like peak Metric, with an explosive chorus where Emily Haines proclaims how much she loves to flirt with disaster, as she explains: “Say what you want about the wellness boom, I think it’s a natural response to the unrelenting awareness we have of our mortality. The feeling of wanting to hold on and make time stop while simultaneously doing everything you can to max out your fleeting vitality - this song expresses that inner tension. I love my life and I’m truly amazed that I made it to my happily ever after, but I don't want to spend the time I have left being boring, obsessing over consequences and hiding from fun. I don’t expect to be jumping off speaker stacks or crowd surfing like I used to, but it’s still too soon to say never.”

Combined with the first single, I am incredibly excited to hear the rest of the album! Romanticize The Dive is out on April 24, and in June they kick off the dream tour with Broken Social Scene and Stars!

  • Kirk


“This Old House” by The Washboard Union

BC’s The Washboard Union are back with a new single and new plans for more touring in the UK.

“This Old House” muses about the memories that come with homes - be it childhood, or your first as an adult or with a new family.
“Thinking of the old house I grew up in brings memories rushing back in,” said David Roberts. “Empty rooms and bare walls come alive with laughter, struggles, secrets, and dreams. My childhood held safe under one roof — the old house I used to live in — now it lives within me.”

The band heads back to Europe in May and are also set to perform in Spain and Germany in late fall - but hopefully there will be some local shows we can catch as well!

  • Christine


“Gonna Be Free” by Jenn Grant

On Friday, Jenn Grant released her latest album Queen of the Strait and celebrated with a brand new video for “Gonna Be Free”.

Co-starring her adorable dog Bird, the video was filmed on a frozen lake near her home in Lake Echo, NS, and “captures the stillness and quiet resilience that shape the song’s spirit”

Jenn shares, “Shapes and symbols have always held important significance to me. I use them in my art when I'm painting, as well as in my daily life, to actively cultivate hope, magic and strength. My first postpartum story was all about me finding my feet again. It was a great challenge, but it also brought me growth and a new perspective on what really matters to me. This pattern of symbols revealed in the snow represents the values I hold dear. Deep thanks to tattoo artist Jason Francis at Super Rad Not Bad Tattoos in Bedford, NS, for gifting me this piece. Shout-out to Bird, my beautiful co-star and forever sweet baby girl. You are the queen of my life.”

You can pick up the album now (but only on bandcamp!) and I would highly recommend checking out her current tour, which is a multimedia experience called Cradled by the Waves (or read about it here, if you missed the Vancouver show).

  • Kirk


“Time’s Easy To Blame” ft. Kim Churchill by Mia Kelly

Fittingly on her first Australian tour, Quebec’s Mia Kelly has just released a song that features Australian musician Kim Churchill.

“Time’s Easy To Blame” was released last week just as the duo are set to head out on a Canadian tour together starting from Quebec and ending in BC.

The sweet song is a reflection on “growing up, falling in love, and navigating the inevitable mistakes that come with figuring life out. [It] captures the push and pull between youth and responsibility.”
Mia says about this track: "I was quite young when I wrote this song and was learning to find the balance between travel and home, between friends and lovers, all the learning, all at once."

Her new album, Big Time Roller Coaster Feeling (love that name!) is to be released on May 22nd, so I expect more new music will be shared throughout their time on tour.

  • Christine


“Bones” by Status/Non-Status

Seems I’m picking all the sweet and reflective songs for this week!

Status/Non-Status released their new album Big Changes on March 6th and with it dropped their latest single “Bones”.

Lead singer Adam Sturgeon says this of the track: “Post-colonial psychology and psychosis is a large frame of reference for me and my writings. Bones is another dive into and through the past to see where we have come and what is still very much out of our control. It’s an isolating feeling to feel the effects and how little our accomplishments have seemed to change things. Same old story, just a different day. From the fur trade to a doom scroll, what can I do to redirect my path, forge my own trail and exist in a way that connects me to a meaningful existence?”

I’ve really enjoyed all of the singles so far and am excited to take a bigger deep dive into Big Changes now that it’s out in the world.

  • Christine

March 09, 2026 /Christine McAvoy
the washboard union, mia kelly, kim churchill, status/non-status
Song Of The Day, Songs Of The Week
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Songs of the Week: September 29 - October 05, 2025

October 06, 2025 by Christine McAvoy in Song Of The Day, Songs Of The Week

“The Calm” by The Protomen

Holy crap it’s happening!

It’s been sixteen years since the release of Act II: The Father of Death, the second part in the epic Mega Man influenced rock opera from Tennessee band The Protomen, and now we’re finally getting the long awaited Act III: This City Made Us!

The announcement was made with the first two tracks on the album released on Bandcamp, with a promise of a weekly release model, until the final Bandcamp Friday of the year; or as the band puts it on their website, “sort of like that Alien show you’ve been watching… but with sound only. And less aliens, but maybe more robots.”

The two songs released so far are “Hold Back the Night”, which has been floating around for a few years, and the opening track “The Calm” (which I can only assume comes before some sort of storm), an instrumental opener that builds in suspense and anticipation.

The band has also promised a physical release of a CD which comes with a “story booklet/libretto + the amazing John DeLucca artwork” and a vinyl to come, with the release date set once they have the timeline set.

Have a listen below or on their Bandcamp page!

  • Kirk


“Fully Completely” Tragically Hip Cover by Alexisonfire

You know I love a good cover and especially when they’re unexpected ones…well Alexisonfire covering The Hip is delightfully unexpected!

The band is releasing an EP on November 7th titles Copies of Old Masters Volume 1 and along with the “Fully Completely” cover they’re tackling other 90’s CanCon: “Neighbourhood Villain” by Doughboys, “Cuz” by Shallow North Dakota and “Misogyny” by Rusty.

Enjoy the song below!

  • Christine


“Look What You Did” by JEEN

JEEN is back with a gritty pop anthem, “Look What You Did”, the first track off her upcoming EP For the Romance.

The song was recorded early this year, but almost didn’t make the cut, with JEEN sharing: “A couple months after recording, I had some unexpected music business trouble that completely derailed me and the whole release came to a full stop. I was crushed, so I was about to trash the whole EP and just start again, but I had a change of heart over the summer. I ended up using three of the original January recordings and one of them was ‘Look What You Did.’.”
And about the song itself, she adds: “At the end of the day, it's a pop song so I just wanted it to be light and easy to sing along with but hopefully still have some teeth/grit. It's about being entranced by someone or something and following that feeling all the way, even though you can't see where it will lead yet. I've had to learn a lot of hard lessons in this industry and 2025 tested me more than ever on that front, but for the first time in a while, I'm happy I'm still here, even if I have to follow a bit blindly for now.”

The EP comes out at the end of the month, on Oct 30, and get ready to have the chorus stuck in your head for the rest of the day when you check out the lyric video below!

  • Kirk


“Somebody To Love” by The Washboard Union

Getting new music from The Washboard Union was a really fun way to learn that Art & Crafts launched a country label!

The new song “Somebody To Love” is about hopeless romantics and the search for “that one who was meant for each and every one of us”.

The band is heading to Australia this week for a string of shows and festivals, and hopefully there’s more music on the way upon their return.

  • Christine


“Frequency Modulation” by Rich Aucoin

Last month, Rich Aucoin announced the final entry in his quadruple album project with Synthetic Season 4, and now we’re getting a tease with the new song “Frequency Modulation”.

The track (which of course comes right before “Amplitude Modulation” on the album) lives up to it’s name with a wavy vibe, and exemplifies what Rich says about the album overall: “A goal for this season was to have tonal shifts in genres and/or combine elements from multiple genres for each track (really subverting the idea of getting playlisted haha). I think the results of this experiment worked out the best with a heavy late 70s synth funk groove breaking way to French baroque house.”

Synthetic Season 4 is out on October 30, and “boasts the highest number of synthesizers of any of the previously released Seasons with its sounds being comprised of 103 unique synths!”

  • Kirk


“Nobody But You” by The Sheepdogs

When The Sheepdogs announced the departure of drummer Sam Corbett two weeks ago, I wasn’t sure when we’d be getting any music news from them… turns out is was this past Friday!

The band is out on tour, opening for Bryan Adams but that hasn’t stopped them from releasing a new song called “Nobody But You”. Of it frontman Ewan Curry says: “The twin pillars of love and rock ’n’ roll come together here in a pure expression of musical bliss. It’s the sound of windows down in your Trans-Am, the end of a workday, the optimism of a long weekend on the horizon. Power-pop vocals and southern rock guitars burst from your speakers like a double bill of April Wine and Lynyrd Skynyrd. Both a testament to the power of rock ’n’ roll and a tender love ballad.”

Oh, and speaking of Bryan Adams, The Sheepdogs will appear on his holiday special “Bryan Adams and Friends: A Great Big Holiday Jam” along with appearances from Alessia Cara, Alan Doyle, Barenaked Ladies, Lights, and more (all set in Vancouver/Bryan’s Warehouse Studio). That makes facing the chilly weather ahead a little less daunting!

  • Christine


“Video Life” Chris Spedding Cover by Art d’Ecco

About a month ago Art d’Ecco released a cover of “Outcast” by Eddie & Ernie and he’s back with another, this time tackling “Video Life” by Chris Spedding.

I’ll let Art tell you about it: “I don’t know how this song came into my life but as soon as I learned Chris Spedding played on two of my all time favourite records (Here Come The Warm Jets and Nilsson Schmillson) I had to know more. There’s something quite prophetic about the lyrics in ‘Video Life’, given the state of things in 2025 and the obsession the music industry has with artists creating content (juxtaposed against the ongoing geopolitical darkness that blankets our screens on the hour, every hour). It’s maddening to be sucked into that gravitational pull, and most days I just tune out and pretend the world doesn’t exist outside my little island bubble. Sometimes a song speaks to you so clearly, and this one was on repeat all summer so I felt compelled to shine a little light on it.”

With this second cover being released (and my obsession with his latest album Serene Demon still going strong) I hope that means we’ll continue to get more music!

  • Christine

October 06, 2025 /Christine McAvoy
the sheepdogs, alexisonfire, the washboard union, the protomen, jeen, rich aucoin
Song Of The Day, Songs Of The Week
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Song of the Day: July 17, 2018 - "Feel Like That" by Washboard Union

July 17, 2018 by Christine McAvoy in Song Of The Day

The Washboard Union have a new video for their song "Feel Like That" from their new album What We're Made Of.

It's a catchy one about coming back to your hometown after leaving it to do your thing in the world. Have a listen below/watch the video (I won't spoil it).

July 17, 2018 /Christine McAvoy
the washboard union, feel like that, song of the day
Song Of The Day
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Song of the Day: October 25, 2015 - "Maybe It's The Moonshine" by The Washboard Union

October 25, 2015 by Christine McAvoy in Song Of The Day

More brand new music! The Washboard Union just released a new single on Friday, "Maybe It's The Moonshine", from their recently released album In My Bones.

And as we have been doing all week, we're giving you music from the bands performing at THEN & NOW IV on October 28th at Wise Hall, and I'm so excited to have The Washboard Union there to be part of it.

Check out the new single below, and get yourself an advanced ticket to THEN & NOW!

October 25, 2015 /Christine McAvoy
the washboard union, song of the day, maybe its the moonshine
Song Of The Day
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Song Of The Day: July 22, 2015 - "Some Day" The Washboard Union

July 22, 2015 by Christine McAvoy in Song Of The Day

The Washboard Union just released their latest EP the other day titled In My Bones back on July 10th. 
The single from said EP, "Some Day", has a pretty awesome video to go along with it. Take a look and listen below. Happy Wednesday!

July 22, 2015 /Christine McAvoy
the washboard union, some day, in my bones, song of the day
Song Of The Day
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