Need something to wake you up this Monday morning?
How about "Spit You Out" by METZ, which comes off of their second album (appropriately titled "II").

The band's album is currently nominated on the Long List for the 2015 Polaris Music Prize and they will be heading into Vancouver on August 3rd at the Rickshaw Theatre.

Click below to hear the song, and make sure to turn your speakers UP!: